over thinking detox coach

Overcoming Overthinking By Gratitude

Escape the overthinking cycle with tailored coaching. Reclaim mental peace and learn to manage thoughts. Start your overthinking detox for a serene, fulfilled life today


I wholeheartedly share my personal journey of growth and transformation. It is a story of overcoming self-doubt, battling overthinking, and ultimately finding the strength to become an empowered life coach. I want you to know that you are not alone in your struggles, and there is a path towards a more fulfilling and purposeful life.
As I reflect on my younger years, I remember being recognized for my intelligence and academic achievements. Yet, beneath the surface, I carried the heavy burden of underconfidence and an incessantly active mind. The pressure of exams often pushed me to the brink, causing my thoughts to spiral out of control, leaving me feeling overwhelmed and defeated.
Life took an unexpected turn when I entered into marriage and found myself unable to pursue my chosen career. This sudden change left me grappling with a sense of loss and a lack of identity. In the midst of these challenges, my overthinking intensified, trapping me in a web of negative thoughts and self-imposed limitations.
There was a time in my life when the weight of overthinking became too heavy to bear, leading me into a state of severe depression. I felt like a mere shell of my former self, my brain seemingly unresponsive as I relied heavily on medication just to function. Doctors informed me that I would need to rely on medication for a lifetime, a prospect that left me feeling helpless and discouraged.


Mind Wellness Coach Gursahiba Kaur Anand Bags Brands Impact's Healthcare Excellence Awards

Certified mind wellness coach, NLP practitioner, and author Gursahiba Kaur Anand has ...

BOOK REVIEW OF ‘Mastering the Art of Overcoming Overthinking’ by Gursahiba Kaur Anand

My New Book

Is Now

“In this compelling read, Gursahiba masterfully explores the depths of overthinking, offering invaluable strategies to help readers reclaim control over their thoughts and live a life of purpose.” – The Pioneer, Newspaper Gursahiba’s book dives into the pervasive issue of overthinking, guiding readers towards effective solutions. By providing insights, theories, and practical exercises. This powerful guide urges readers to abandon the futile cycle of worry and take action, reminding us that overthinking is akin to a rocking chair—keeping us occupied but leading nowhere. So Stop overthinking and embark on a transformative journey by reading this book. – Actress Tannaz Irani


Over 50 Media houses covered my achievement of getting Impacts Healthcare Excellence award, Some of them are displayed below. TO view more click on the button below.


What My clients are saying

Really Thank You since I have done these sessions with you feeling so much lighter and grateful in even tough situations. Thank you will join more sessions with you
Shiksha Chabra
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Gursahiba Kaur Anand

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